Video Gallery

The Fighting Fit Gallery

Heavy Bag Training An example of heavy bag training at Fighting Fit City Gym. Birminghams White Collar Boxing Gym
	Floor to Ceiling A demonstration of floor to ceiling bag work at Fighting Fit City Gym
Skipping A video clip of skipping at Fighting Fit City Gym
	Medicine Ball Drills Some examples of medicine ball drills at Fighting Fit City Gym Birmingham
Complex Training An example of complex weight training at Fighting Fit City Gym Birmingham
	Boxing one to one Fightingfitcitygym.com April 2008. Gez on the pads with Paul Gough getting some one to one work
Hand Wrapping A demonstration video how to wrap your hands for boxing or combat sports. By Fighting Fit City Gym. Birminghams premiere White Collar Boxing Gym
	High Intensity Training A sample high intensity training routine