Classes

CLASSES

About our classes

Classes are designed for our clients. They are effective, fun and functional. We show you how to utilise traditional methods evolved over generations in the boxing gym for variety and effectiveness in your workout, we are not talking step or Pilates here!

Try our blood shunting boxing interval sessions for the ultimate CV workout, bag blasts with circuits for a complete body workout or a conventional boxing circuit integrating traditional old skool drills with modern functional training for top results.

Classes

Boxing Squad - A session to suit all levels from beginner to advance boxer. Two Instructors run this premier class and incorporate 1 round of pads, numerous bags and pads and old skool drills for complete boxing development.

Suitable for All Levels
Boxing Technique Focus - 4/5
Cardio Focus - 4/5
Strength & Conditioning Focus - 3/5

Extreme Intervals with Core Conditioning - An intense blood shunting class. 3 minute rounds, completed circuit format, mixing up punching stations with lower body and abdominal exercises for an all over body workout.

Suitable for All Levels
Boxing Technique Focus - 2/5
Cardio Focus - 5/5
Strength & Conditioning Focus - 1/5

Bag Blasts with Circuits - A traditional boxers training routine, mixing up skipping, shadow boxing and bag work. Followed by a traditional callisthenics circuit.

Suitable for All Levels
Boxing Technique Focus - 2/5
Cardio Focus - 4/5
Strength & Conditioning Focus - 2/5

MMA Circuits - 5 minute rounds of kettle bell, TRX bands, power bags and MMA conditioning drills.

Suitable for All Levels
Boxing Technique Focus - 1/5
Cardio Focus - 4/5
Strength & Conditioning Focus - 3/5

Warrior Express Cross Fitness Conditioning - Functional training tools are used to deliver an express 30 minute workout, muscle pumping and fun strength and conditioning workout

Suitable for intermediate to advanced
Boxing Technique Focus - 0/5
Cardio Focus - 3/5
Strength & Conditioning Focus - 5/5

Express Ground n Pound and Stand Up - MMA style striking drills including punches, kicks, elbows and everyone favourite the ground and pound are used for an exhilarating and stress busting 30 minute express workout.

Boxing Technique Focus - 2/5
Cardio Focus - 4/5
Strength & Conditioning Focus - 3/5